Designed for beginners or experienced practitioners craving a slower flow, this class uses props and more extensive verbal instruction to dive into the basics of Vinyasa yoga.
Class Time: Tuesday 9:30am – 10:30am
Age Group: Adult
5 Technical Skills Students Will Learn: Pranayama, stretching, movement, strength building, mindfulness techniques
Confirmation: Classes are confirmed 48 hours prior to the start date. In order to help us confirm classes, please register as early as possible.
- January 22, 2019
9:30 am - 10:30 am
Venue: Mindfulness Studio