Hatha yoga combines awareness of the breath, with mindful movements into the postures and finding safe, correct alignment there while holding the asanas (poses). In addition to the physical practice, the other limbs of yoga will be discussed, and applied throughout the classes, exploring the history of yoga, meditation and more. Suitable for all levels.
Class Time: Mondays 11:00am – 12:00pm
Age Group: Adult
5 Technical Skills Students Will Learn: Mindfulness techniques, breath work, body awareness, knowledge of safely practicing yoga and proper yoga postures
Confirmation: Classes are confirmed 48 hours prior to the start date. In order to help us confirm classes, please register as early as possible.
- January 14, 2019
11:00 am - 12:00 pm
Venue: Mindfulness Studio